People's Daily GPS can take control of Gongchesiyong it

 Twin painting (People Pictures)

equipped car, and some still use after retirement.

how to put an end to Gongjusiyong? January 25, in the CPC Guangzhou Municipal Commission for Discipline Inspection of the Ninth Plenary Session of the Sixth, the Guangzhou Municipal Committee, Municipal Commission for Discipline Inspection Su Zhijia out of a prescription management official vehicles: the Spring Festival this year, Guangzhou will be the first car in the management of cadres in the city to implement GPS global satellite positioning system, identification and other technological means of standardized management of official vehicles.

Suzhi Jia said the central management has proposed a bus for 16 years, but Gongjusiyong, ultra-prepared, super-standard with the bus, the bus number of the more control the more increasing bus fees and other issues , masses have not been effectively resolved the long-term, increasingly damaging cadre, of the contradiction between the image of the party and the government focus.

units last year, the pilot

Huangpu District trial run period, the 428 bus cost savings 24%

governance of public service vehicles, we should first take control of the bus private ills. According to report, in Huangpu District of Guangzhou last year, the Municipal Finance Bureau, the Urban Management Law Enforcement Bureau of the three units on the official pilot car with the use of GPS for real-time process monitoring.

the Research Office of Guangzhou Municipal Commission for Discipline Inspection Pharaoh still well remembered: in the Huangpu District, a meeting room, real-time monitoring on the big screen, click on any of 54 technical staff installed the official car GPS license plate number, the car is in what position clear, the movements of vehicles and drivers can always control; relevant information can be stored in the database in the background for some time, you can always check. GPS was originally a technology to prevent theft of vehicles, did not expect to last August 5 bus management system in Guangzhou City, the report meeting on reform of experimental units, all at once attracted the attention of hundreds of delegates.

addition to GPS devices, each public service vehicle is also equipped with RFID radio frequency identification terminal, who is also a glance at the car. Work permit civil servants to be implanted a RFID chip, the chip records the names of civil servants, work number and work sectors. When the civil servants to use the bus, in the termination of work on the swipe card, the information is immediately uploaded to the monitoring center of the platform. If no credit card for out of the bus, monitoring platform will automatically alarm.

In addition, the electronic monitoring system, each bus back to the establishment of a usage data report files, official car mileage and fuel consumption statistics and other data automatically, the District Finance Bureau as a reimbursement of bus basis. District Commission for Discipline Inspection and Supervision Bureau is on the regular analysis of the use of official vehicles assessed for the occurrence of abnormal situations and symptoms of problems, timely warning.

According to reports, last year, Huangpu District 428 official vehicles are equipped with GPS + RFID automotive electronic monitoring system. Over the past year, Huangpu District, the pilot can solve the problem Gongchesiyong, official vehicles to save costs by 24%.

reform and accused of not thoroughly

no reduction in the number of buses, but also may increase the management costs

Guangzhou Municipal Party party-building expert Professor Liang Hongfu that it demonstrates the management of official vehicles of the local norms of care and thought, or should be encouraged. Especially the monitoring platform set in the discipline inspection and supervision departments, can be combined with appropriate management and evaluation system on the private bus and the bus to work time off-site off-line parties, the imposition of severe penalties, such monitoring can be effective.

Dayang Wan Qing Tao, chief commentator, pointed out that the purpose of the bus reform, it is necessary to reduce the number of the bus, the second is to reduce Gongchesiyong and the third is to reduce bus costs. If you apply these standards, Huangpu District bus reform is not enough.

First, the reform does not reduce the number of buses, each bus is to install a set of monitoring equipment. Secondly, there is no penalty to reduce Gongchesiyong only records where the vehicle went. How to check how to deal with, is not known. Third, there is no target to reduce expenditure on the bus. How much does a bus cost of one year in the end, did not elaborate. In addition, the installation of a GPS each bus will cost at least 3 million, annual maintenance costs of the system about 44 million, if the implementation of fatigue, but increased expenditures.

Wan Qing Tao believes that if the bus is really interested in reform, there must be ton output capacity determination. For example, the provisions of district secretary and the mayor can only with a bus and driver, the bus all the rest disposed of. Only the secretary and head of the official activities during working hours there may only use the bus, to work to take public transportation or driving private cars. The remaining cadres car during working hours, all leased to car rental companies, the use of a knot an account. At the same time, prohibited vehicles have changed the name of higher wages to civil servants in disguise.

According to report, Guangzhou will follow this year, the vehicle management system, strengthen management of official vehicles. Chinese New Year with the relevant departments will focus on party and government organs of public service vehicles to carry out special projects, focusing on the preparation of ultra-super-standard equipment to correct official vehicles and illegal transfer, by car, car models assessed, luxurious decoration and Gongchesiyong and other issues.

Su Zhijia leading cadres at all levels should fully understand the specifications for the bus managed to save administrative costs, to effectively prevent corruption, and so close between the party cadre positive significance to effective measures to actively a good grasp of the work. (Luo Yihua)

4 trillion in 10 years into the

 Recently, three ministries issued Affected by this news, shares of collective water upside yesterday.

10 4 trillion in investment in construction of water

It is understood that the state water construction fund to support water infrastructure is an important policy, originally scheduled for December 31, 2010 repealed . In a recent Ministry of Finance, the NDRC and the Ministry of Water Resources jointly issued a 31 ends.

From a policy point of view, the recent water sector is a The end of central rural work conference has been clearly stated, According to industry estimates, this year's forthcoming will invest 4 trillion yuan for water conservancy facilities.

positive boost in terms of policy, the recent trend of strong water-related stocks. Yesterday, Qianjiang Water Resources, limit the impact of the Three Gorges water conservancy, Anhui Water Resources rose 8.13%, the entire water sector trends remain active.

demand, promote the formation of the These include engineering and construction, plumbing pipes, water equipment, water-saving facilities, hydroelectric power and sewage treatment sector are expected to usher in an investment boom.

link

involved in water conservancy construction of some listed companies

hydropower engineering and construction category


Gezhouba, Anhui Water Resources, Kodak Shares of China Metallurgical, Northern International, the international engineering, Southeast grid, the extension of Chinese intelligence, Building Research Group, the Chongqing Road & Bridge, Sichuan Road & Bridge, road and bridge construction, tunnel shares, Tibet Tin Road, Guangdong, water pipe water, electricity and water motors < / p>

equipment class

Dragon Pipe, Zhejiang Fu shares, shares of National Unification, ST Guotong, Xinxing Ductile Iron Pipes

water supply, irrigation, etc.

supporting engineering and hydrological monitoring and water conservancy facilities, intelligent class

Leo shares, Yu water, Xinjiang Tianye, first of its kind green

(This article Source: Sichuan Online - Tianfuzaobao)

Moscow airport explosion may be caused by two suicide bombers implementation

 Xinhua BEIJING, Jan. 25, according to Russia's new network reported that the Russian law-enforcement authorities said 25 local sources in the capital before the Moscow Domodedovo airport, the terrorist bomb attacks, 2 terrorists carried out suicide attacks, the 2 person dead. Prior to news that a suicide bomber had detonated a bomb.

Earlier reports said the attack was a terrorist by the implementation. Other authorities are tracing the whereabouts of three suspected accomplices.

local time at 16:32 on January 24, 2011 (Beijing time at 21:32 on January 24), Moscow, Russia Domodedovo airport within the arrival hall suicide bombing. Resulting in 35 deaths and 130 injured.


Moreover, the sources pointed out that this modus operandi is not related to the Russian North Caucasus region the same way the terrorists had committed the crime. For example, he said that in 2010 the Moscow subway bombing and the 2004 terrorist attack Mojieduowo Airport Flight case the attacker is accompanied by the implementation of the militants.

survey, this 2 at least three attackers were

local time at 16:32 on January 24, 2011 (Beijing time at 21:32 on January 24), Moscow, Russia Domodedovo airport within the arrival hall suicide bombing. Resulting in 35 deaths and 130 injured.

The source said at 16:40 on the 24th around (Beijing time at 21:40 on January 24), the 2 biggest celebrities playing in Russia's Domodedovo airport arrival hall busy, detonated carry their own bombs. After investigation, the bomb up to 5 kg of TNT explosive equivalent, which also added a metal component, in order to maximize destruction is the bomb. Before the news that the explosion was equivalent to 7 kg of TNT.


Russian President Dmitry Medvedev has pointed out that this was a prior In his view, not in accordance with the provisions of the Domodedovo airport security procedures, is the muddle of suicide bombers, to carry large amounts of explosives into the airport, the reasons for the success, the airport management must be held accountable.

sources that has not yet ruled out the possibility that: a terrorist explosive device was originally intended to stay in the airport hall, a bomb detonated by remote control devices, but they are mistakes in the operation, a bomb detonated early.

Crazy Cuban China's Olympic boss called me all the players pay to eat T!

 Ticker Jan. 21 message, what kind of owner who is domineering? What kind of boss, give the players the most enjoyable? Then take a look at Peak CEO, Zhi-Hua Xu comrades. Why? Because yesterday, in his own micro-Bo said: Pick of the contract as long as the players, if the show was blown personality and passion for T, he would pay.

Olympic boss Zhi-Hua Xu Zhi-Hua Xu
microblogging microblogging Original screenshot: also for the referee to speak, the performance of the field more and no longer have strength, I really pity for him, we must not sit by and watch such a sink NBA's sportsmanship, I have decided, as if the Olympic signing players to show character and passion, and was blown T, I will pay the penalty for them this season, are effective. warm. But this promise can not stop the leakage domineering boss.

Xu boss could be so domineering and Peak current strength, and their strategy of not unrelated to the NBA. Pick vigorously in recent years, That many of them Ron - Ron Artest like champions, and Kevin - Lufkin slowly so angry star and Sean - Shane Battier and other well-known players. Efforts to promote so much so that the popularity of Olympic started up in other countries.

Xu Zhihua such acts, great to do the morale of the Chinese Cuban ah. NBA owner Mark Cuban to the wildest of their players are very generous, especially the care of their own players. Pick the players who really should be properly grateful, the stalls so they can better boss.

But NBA commissioner David - Stern on the tragedy, and their zero-tolerance policy implementation has been a lot of players and the boss's opposition. Because of this policy, as Xu Zhihua said, greatly suppressed the player's personality and passion. Now even the Chinese bosses are separated by vast oceans indulge his players against this policy, is really unpopular ah!

following is a sign of the NBA Olympic players, this team is still very powerful

Sean - Shane Battier, Carl - Landry, Jason - Richardson, Michael - Pietrus, Jason - Jason Kidd, Kevin - Lufkin, Darrell - Wright, Sasha - Sasha Vujacic, Javier - McGee, Kyle - Lowry, Lazio Seoul - Butler, Gordon - Hayward, Dominica - Jones, Benno - Udry, Patrick - Patterson.

(old white)

Zhejiang state-owned enterprises reached 672 billion last year, revenue is expected to accelerate the transformation and upgrading

 Transition and strength, innovation and strong prices, the rise of a group on the backbone of our province a more leading role in economic development, state-owned economic groups. This is today's held in the province owned Assets Supervision and Work Conference and provincial corporate meeting's Provincial Standing Committee, Vice Governor Ge Huijun attended the meeting.

Over the past 5 years, the total amount of state-owned economy and rapid growth of our province, the quality of development improved significantly. By the end of the year, the province of state-owned enterprises operating income is expected to reach 672 billion yuan, of which 390 billion yuan provincial enterprises, the average annual growth of five 16.4%. Provincial enterprises total profit in 2010 expected to reach 19.2 billion, another record, of which 8 enterprises to enter the top 500 Chinese enterprises, and products of the Group over 1,500 billion yuan last year, the scale of operation is expected to become the first province to enter the world top 500 enterprises .

It was noted that the next 5 years, provincial enterprises should focus on enhancing the development of modern energy industry, integrated development of modern transportation industry, preferred the development of port industries, advanced manufacturing professional development, integrated development advantages services, foster the development of modern financial industry, innovation development strategies, emerging industries.

Meeting stressed the need to accelerate the transformation and upgrading of state-owned enterprises, and strive to create a new situation in the state economy, efforts to fight the main state-owned enterprises advantage of strong, vivid and strong inside, control ability, strong core competitiveness, political, security and strong modern enterprise group . Focus on promoting the strategic restructuring of state-owned economy, deepen the reform of state-owned enterprises, state-owned enterprises continue to strengthen and improve Party building work. Greatly enhance owned Assets Supervision and performance, accelerate the improvement of county state-owned assets management system, further strengthen the supervision and assignment of key aspects of the Board of Supervisors, and actively protect the state-owned enterprise reform and development services. (Wu Miaoli)

Recalling the national football Asian Cup 2011 first win the Second World War into the clouds, is Waterloo

 2:00 Beijing time tomorrow, will be away against Real Madrid Almeria. For new ships, this is a must win game. To continue to create pressure to Barcelona, Real Madrid have to try to win every game. And as long as win the game, La Liga Real Madrid will create a system to implement one-third of the best half since the team record.


data for: C Lo was Perez - Lhasa
Real Madrid red card penalty under the previous record by Schuster to create team in the 07/08 season. The first 19 league, 15 wins, 2 at Real Madrid 2 losses, total points of 47 points. La Liga this season, played 18, Mu-type warships score of 15 wins 1 loss 2. As long as not lose tonight, the new ships will create competition system in the same half under the new club record.

in the 96/97 season, Real Madrid, Capello had led in the creation of over half unbeaten success. At that time there were 22 participating teams La Liga, Real Madrid in the first half of the record of 21 games is 14 wins 7 level, total score of 49 points. If you can beat Almeria Real Madrid tonight, half the new ships will reach 50 points, and less competition in the case of 2 field advantage with 2 minutes to refresh the club record of half-integral.

in the first 18 league games, scored 46 goals in Real Madrid, this data is the best season 89/90. In that season 21 years ago, Real Madrid scored 56 goals in half. In the 87/88 season, Real Madrid La Liga half scored 49 goals in club history that the data came in second place.

C Lo scored the first 18 league games, 22 goals, his goals than Deportivo Coruna Racing Santander, Osasuna, Sporting Gijon, Sa Lage Sa, Levante and Almeria which the sum of seven teams in the team are more. Twice last season, when the face of Almeria, C Luo have been scored gains.

in this game, however, C also will face Romania was under his penalty referee Perez - Lhasa. In the 19th round of last season in La Liga, C  Dili Jia Luo a elbow off the hook nose, and therefore Perez - under penalty of Lhasa. But this is Perez - Lhasa in 24 law enforcement only time Real Madrid game Red Card to the White Army, when his Real Madrid enforcement record 3 wins, 2 to 19 negative. Almeria will certainly not welcome Perez - Lhasa, La Liga, deputy squad leader when his law enforcement record is 1 win 3 draws, 3 losses. (This article Source: NEW YORK Author: Yang Yong)

Jiangsu Haimen explosion caused 2 deaths and 3 houses hundreds of families were damaged injuries (Figure)

 Two hundred kilograms of the wall, was out of the 10 meters.

journalists to venture into the residential explosion, the living room and bedroom of the cement board has disappeared.
13  0  30 minutes or so, Haimen Haimen Town, Datong Village Unit 4, 604 301 households, violent explosion occurred, a violent shock wave through the upper and lower two floors, leading to the fourth floor and third floor cement board collapse, the explosion also bring disaster to the surrounding buildings for residential buildings, kindergartens, etc., more than 100 homes damaged households. The explosion, 2 dead, 3 injured. Day, said the local government, the Department of households in the explosion caused by gas leakage, excluding outsiders invaded.

scene of the explosion shock

3 and 4th floors of the floor was Zhata to the 2nd floor

Yesterday afternoon, reporters rushed to the incident - in Haimen Haimen district towns west of Datong Middle Village, the incident of the 604 block of building has been fully alert, in view of the incident, there is a huge security risk buildings, building residents were evacuated in an instant. 6 floor residential building this building, along with two podium for store operations.

news came from the podium roof of Room 301, explosion, ripping off the walls everywhere, charred furniture, has become pieces of electrical appliances, indicates the blast wave caused by the tragic loss. The northern half of residential, namely restaurant, kitchen and bathroom, the most serious damage is the kitchen and bathroom, two weighing hundreds of kilograms of the wall, blown up to 10 meters away from the podium roof, kitchen the hood, microwave oven, rice cooker, stove, sink, and toilet water heater, Yuba, washing machines and other items, all were burnt beyond recognition, fragmented, the entire surface of the wall was torn open, shaky.

Subsequently, the reporter from the ruins into the adventure, Room 301, pills only to discover room filled with thick, restaurant, kitchen and bathroom severely damaged, but they damaged the south side of the wall in addition to the windows, the walls the body does not matter. Strange that, in the wall on the other side of the living room and bedroom, but also some tragic scene, living room and master bedroom floor and the roof has collapsed falling to the floor, that is, violent explosion ripped through the third and the fourth floor of the floor. Furniture, door frames, beds and so on the floor with the three-and four-story fall down, there have been varying degrees of wall cracks.

It is reported that this building was built in 1993, the residential buildings around, using hollow bricks and prefabricated panel structure.

time the explosion occurred at 0:30 on the 13th, people have largely rest. 604 block of flats in the south of the 605 floors, the reporter found the woman in the first floor open a fruit store owner, says she goes to 2 am until closing. At that time, her husband Zhengzai store tea, explosion, earthquake in the couple thought it was up quickly ran out, saw all the violent shaking of fruit Peng, clothes, shoes were blown out upstairs.

reporters residential building in the north and south of the incident, 605, 603 see, almost every house windows and doors, glass damaged to varying degrees. 603, Room 301, a resident said she has heard three explosions, first tone loudest explosion shock wave shock locked the doors opened. She got up and found that people have a play in front of the fire, but the fire is not large.

is not only the residents around the building, even all the way across the residential buildings and Haimen Experimental Kindergarten School and the store room, all are affected, and some deformation of the windows, and some broken glass, and some anti-theft open the door .

After the incident, the local neighborhood committee put an emergency notice urging all 604 residents evacuated, and other damage to the neighborhood residents register damage. It is reported that at 15:30 the same day, only 603,604,605 three floors, there are 105 residents of the home damaged.

the scene, touching scene

female shop owner died before the close cover your daughter

after the accident, local police and fire departments rushed to the scene immediately applied save. Since the collapse of the scene is very serious casualties who were buried and unknown, in addition to the building has become a dangerous explosion, may occur at any second collapse, police and firefighters can not use the impact of drilling and high pressure water guns, risked only use pliers, spade save lives.

because the third and fourth floors all collapsed to the floor master bedroom, second floor, on the search and rescue personnel focused on the 2nd floor. Fire officers found a middle-aged woman was first trapped, and from the success of its anti-theft window rescued. From her mouth, rescue workers that there are other people were buried inside, and soon, rescue workers heard the cry of a child, tracks the sound to find, I saw a woman in the rubble, the body sideways, tightly hugged a five-year-old girl, and the woman had died. They were holding out the fire brigade after it was discovered, this lucky little girl has not been much damage.

later, fire officers and men on the second floor and found an elderly woman, she was two huge cement board firmly press and hold the body, has died. It is at the scene, the deceased Mr. Hong is from the third floor of the explosion fall with the collapse of the cement board to the second floor, and the granddaughter of the deceased because of sleeping in another small room and escaped.

more fortunate is that the collapse of the fourth floor when the explosion occurred is not inhabited. The girls that were guarding the dead woman at the podium on the second floor is open,

yesterday afternoon, Haimen news release, to the day of 5:20, all trapped all found, total 2 people were killed, three others were injured, not life threatening. Notice that the Haimen cause of the accident investigation has been formed, housing inspection, damage assessment, comprehensive, rehabilitation six groups to carry out the wounded treatment, residents comfort work, the injured and relatives of emotional stability, were evacuated all the residents are properly resettled. Notice also that the preliminary investigation, the accident exclude intruders, Department of Room 301, 604 residents of the gas leak caused the explosion, the specific cause of the accident is under further investigation.

incident households are complex

male heads of over thirty million illegal fund raising is serving a sentence

after the explosion, the surrounding public debate. This reporter learned that the family background of the explosion is more complex.

It is reported that 301 households had a local dentist ancestral famous man of the house Shijie Chuan medical techniques in the local popularity is very high. But this person because of illegal deposits from the public in early 2010 was sentenced to imprisonment for 18 years, and now still in prison. When the explosion occurred, his wife Mr. Hong, the son Shimou, daughter and granddaughter at home, Wang, Mr. Hong death, Shimou couple injured and rushed to University Hospital for treatment of Nantong, granddaughter escaped.

from 2005 to September 2009 period, Shijie Chuan high interest rates as bait, illegal deposits to 86 people more than 35.84 million yuan. September 9, 2009, Shijie Chuan gave himself up. Early January 2010, Haimen City People's Court of illegal deposits from the public and sentenced Shi Jiechuan 7 years and 2 months imprisonment, fined 490,000 yuan; to fraud and sentenced her to 12 years and 7 months in prison, fined 1.1 million yuan, graft, the implementation of 18 years imprisonment, a fine of 1.59 million.

Although Shijie Chuan active surrender, but not ill-gotten gains after the incident, at present, there are more than 2,500 yuan can not be returned, to the spirit of the victim and causing great economic losses, more than 80 victims, both the boss, but also ordinary workers, and even sanitation workers.

reporter learned from the Affiliated Hospital of Nantong University, Shimou 2:00 the same day his wife was sent to the hospital burn more plastic surgery, both accompanied by an explosion that burns with inhalation injury, burns are the first part of the main face, neck, upper limbs, both are deep Ⅱ ° - Ⅲ ° burn. According to Hu, MD, deputy director of the burn unit Akzo introduction, the two patients are stable vital signs. (Xinhua Guo Xiaochuan text / photo)

Cold hands and feet

 (Figure)
● abnormal hands and feet hyperhidrosis is a disease, is caused by the hand, foot and sympathetic sweat hyperkinetic abnormal heating can occur regardless of the season

● Hand, Foot and hyperhidrosis is not a low incidence of in the domestic conservative estimate that about two thousand people will be affected by problems plagued the words on the severity of the disease a significant impact on work and learning

● applicator and use of local medicines hands and feet only a temporary solution, If the disease seriously affect the work, you can consider doing surgery

after the winter continued cold weather in Guangzhou, but even in this cold season, some people are still constantly sweating hands and feet , worse, while in the hands and feet sweating, or cold. This



In fact, this particular situation is a typical example of hand-foot hyperhidrosis, patients showed local sweating hands and feet, which occurred regardless of season, even if the same is true in the cold winter . Most of the patients with hand, foot sweat is cold, sweating in the winter fast heat dissipation, but also easily lead to frostbite. Liwan Hospital of Guangzhou Medical College, Director of Thoracic and Vascular Surgery, the doctor suggested the same LIAN Wei, deputy director, hand, foot sweating severely affected if the work and study, surgery may be considered acceptable.

text / correspondent Reporter Lu Wenjie Ouyang spike

medical guidance / Liwan Hospital of Guangzhou Medical College, Director of Thoracic and Vascular Surgery, deputy chief physician with LIAN Wei

case

< p> a grip steering wheel, hand on the old slip

18-year-old Arab-Israeli Army from primary school onwards found their own hands sweat a lot, but has little impact on health, there is no treatment. A military college after reading to work in a factory, in the locomotive operator. Then trouble came, A regular army attacks the hands and feet sweating, especially in the power car, drops of sweat hand smoke, one hand holding the steering wheel to slip, nearly causing several accidents. A military factory to see the situation, had to be removed from his post. A military is very worried, go to the hospital dermatology doctor, opened a topical ointment, but a withdrawal right hand sweating. To go in medicine, taking away some of atropine, but it is also wrong for a withdrawal has emerged.

with LIAN Wei introduced, in fact, people who sweat a lot of hands and feet in a hurry, a forced uncontrolled when your hands get sweaty. Because the hand is always wet, sweaty hands and feet of people and the people most reluctant to hand, and sometimes even social occasions, shaking hands is a problem. Some of the students homework, exam paper will do a hand dripping sweat, and the operating instruments were more highly detailed hands and feet sweat of torture.

cause

sympathetic hyperkinetic

sweating is the body temperature regulation means, when the temperature is high or who feel nervous and felt the pressure of time, the natural sweating a little more. But if the sweat to regulate body temperature exceeds the amount needed to belong to sweat out. LIAN Wei said that with the hands and feet, Hyperhidrosis is caused by the sympathetic nervous hyperkinetic abnormal palms sweat. Soon there was born in general the performance of elementary school children found that parents in general. Light in the hand, foot and heavy sweating can be divided into three levels, mild symptoms of the hands and feet damp, slightly sweated and moderate symptoms of hand-out of sweat, a sparkling glance that, to the severe sweating, with A wet paper towel to wipe tissue.

hand, foot and there is more Hyperhidrosis and climate, seasons and outside temperature, emotional changes, intense activity and many other factors. Person or a large amount of exercise stress, the symptoms was especially apparent. Generally speaking, hands and feet sweating in the summer when the symptoms of high temperature is more important, to the cold season relatively mild illness. But it is worth noting that patients in the winter will be the hands and feet still sweat, but also in the hands and feet will be cold sweat at the same time. This is because the sympathetic nerve function in the human body when excited, the relative inhibition of the parasympathetic nervous, vascular contraction in the light, so the hands and feet to get cold. In addition, because the heat will be distributed when the hand sweating, then relatively easy to frostbite.

hand, foot and hyperhidrosis are common, with LIAN Wei said that in China the estimated incidence rate of one thousandth of a conservative to the two. This reporter learned that, in Taiwan, 10 to 30-year-olds in the incidence of about 0.3%, or about three hundred young people, there is a fairly obvious foot suffers from hyperhidrosis, men and women is possible. Because of the specificity of race, young people grow in subtropical regions are particularly vulnerable to this disease.

treatment

drug treatment can not cure

hands and feet sweat no great prejudice to health, but severely affect work, study and daily social life. Many people can not properly written, can not operate a computer, can not shake hands with others, ashamed to make the object, so that patients with abnormal distress and even lead to psychological disorder.

However, the hand, foot and medical treatment of hyperhidrosis is not likely to receive good effect. With LIAN Wei said that the current medications are only a temporary basic, but can not make corrections for the cause, so a withdrawal is easy to relapse. For example, some people go to open topical dermatological medicine, hand creams have, indeed, control of the hands sweat, but short period of time effective to die after drug withdrawal, but also often applied very convenient. In addition, some oral drugs inhibit the sympathetic nervous system, such as atropine, the effect is good, but one side effect is dry mouth or gastrointestinal disorders, people can not long-term use.

with LIAN Wei suggested that if the patient's condition are comparatively light, can be symptoms of the disease when the topical or oral medication significantly. However, if the condition is too serious, have caused work can not continue to consider choosing surgery.

surgical removal of sympathetic ganglia

with LIAN Wei said the surgery to deal with excessive sweating of hands and feet is too much excitement in the sympathetic ganglion resection. Sympathetic chain of human armpit first section is to control the 2,3-hand sweat glands, and to cut off the two sections, can inhibit the discharge of hand sweat. Approach is VATS in all patients with bilateral axillary less than 1.5cm to open a small hole through the hole into the thoracic cavity mirror, and then the TV will be under the surveillance of ganglion blown. Process is generally 30 minutes, patients were discharged 4 to 5 days, most patients the symptoms disappeared immediately.

work, and general medical treatment of patients with less than good results. If the symptoms are mild and do not need surgery.

the same time, surgery has some side effects after surgery because of the hand sweat glands do not function, few people may be compensatory sweating, chest and back of the sweat from the site emerge. In addition, human sweat contains fat, the skin elasticity and moisture play a role. If the hand is no longer sweating, the skin of the hand is easy to dry, chapped, then need to use hand cream or medical glycerin to hydrate hands.

In addition, if you want to sweat through surgery to solve the problem of the hands and feet, but also the first to distinguish between their hands and feet hyperhidrosis is caused by the sympathetic nervous excitement, or other diseases caused by. LIAN Wei introduced with some diseases such as hyperthyroidism, endocrine diseases, mental disorders and so may lead to increased hand sweating, problem-solving need to be treated for primary disease.

Post-disaster psychological crisis intervention in the public

 Promotion of psychological self-help and mutual aid post-disaster public mental crisis intervention

yesterday morning with Professor Wang Dawei and stress professors do in the post-disaster psychological intervention CCTV program, is provided by the Mental Health Center by the Chinese Center for Disease Control (Department of Mental Health Institute) organized the compilation of
life May 12, 2008 afternoon seemed so fragile, 14:28 pm, Wenchuan 7.8 earthquake, thousands of housing overturning blink of an eye, millions of lives are at stake! there is no more important than saving lives thing?! within two hours after the earthquake, which General Secretary Hu Jintao made important instructions to Premier Wen Jiabao to the earthquake relief headquarters commander quickly set up, Premier Wen Jiabao immediately rushed to the front line of disaster relief and disaster relief command has been in the field. All of the rescue, all Life revolves around the rescue! life, at that moment, and how precious! for this precious life, the Chinese people in the face of this sudden disaster, life for large glass slide, with unprecedented fortitude to swallow tears , hold back the grief, the face of death, do not give up!
2.
psychological relief in the action are the first world can be valuable, in addition to instant disaster caused by sudden heavy casualties and property losses, also on the huge impact people's minds. For those who not only need to experience large disaster relief life and body, but also psychological crisis intervention, helping people in disaster areas through the psychological trauma of this disaster as possible to the psychological impact on people reduce to a minimum, reduce the incidence of mental illness and the aftermath of the impact of psychosocial functioning. Therefore, the whole system of social assistance should also include some psychosocial interventions. seriously after the earthquake, not just the affected population, directing rescue personnel, search and rescue team, with the bodies, staff, untrained volunteers, news reporters, who survived and to help search and rescue personnel also need to give psychological support. high intensity and great pressure relief efforts may make people appear more restless , over-excitement, increased activity, and some people can not allow ourselves to rest, in the case of a very tired also insisted relief efforts, this performance is called the secondary fatigue syndrome. The great disaster, rescue poor conditions, take some time of hard work, therefore, promote the continuous fighting in the premise of fear of fatigue in a timely manner appropriate to turn short rest, to ensure that there is a clear mind and more stamina to complete the tasks assigned by the Party and the people. rescue personnel should encourage each other, support each other. rescue workers in the face of a large number of casualties, the directly felt the fragility of life, the need to give psychological support professionals, so that they vent to some extent, ease the psychological pressure will lead to more effective disaster relief work. to give psychological counseling and emotional catharsis will help them avoid a number of mental health problems. Remember the following words: After the disaster, look for help; the first body, after the psychological; more encouragement, easing the pressure.
3, the psychological impact of the earthquake on people What is the specificity?
the earthquake sudden, huge casualties, continuous aftershocks, earthquake damage to transportation, not only harm people's lives and property, but also make people suffer from psychological stress response, damage the security of people sense of serious and even cause acute psychological reactions.
earthquakes are large-scale natural disasters, force majeure events are Qunsiqunshang. the face of sudden disaster affected people, naturally produce helplessness, depression, sadness, numbness, anger, physical discomfort and stress response. In addition to stress, loss of sense of security can not be ignored. People do not know what time there will be aftershocks, afraid to go home to sleep, can only choose to stay outdoors. Meanwhile, the earthquake It was reported felt in most regions in China, which people outside the disaster areas has also brought a sense of uncertainty, people will feel safe usual life of the law was broken once, do not even know what time will be a disaster happen to your head. This uncertainty will affect people's perception of everyday objects and the judge. Some people will be anxious; insecurity, emotional disturbance; most people will be self-healing.
4, what will people in disaster areas kind of psychological reaction?
strong earthquakes and numerous aftershocks, the loss of familiar home, the remains of the victims, survivors crying for help, relocated to unfamiliar places, or communications, and traffic congestion, and the family lost contact , especially when difficult to wait for their loved ones have not yet rescued the anxiety and grief, plus the night is cold, life's not the law, can not live in the room, or other public places to be transported to the centralized resettlement, crowded and noisy, lack of sleep, a life without rules and nutrition, lack of water will make some people appear heart rate, blood pressure, stomach upset, nausea, diarrhea, headache, fatigue, sleep difficulties and other physical reactions; the performance of complex and varied psychological reactions: some people become distracted , anxiety, easily angry, accusing the complaint, anger, and even act out of control; some people will feel isolated and helpless, distraught, depressed hopelessness; some people get distracted, to take care of themselves and their families well, not clear time and place; there will be some people lost their sense, act stupid; there are those who will remain after the disaster scene repeated recall the disaster, or even wake up sleeping will be a nightmare. Some people may also be heavy drinker, smoking increases or even take drugs to relieve pain. a major disaster affecting; committed confused, heart panic; easy to get angry, nightmares; heart worry, do not drink;
5, the most serious manifestations of acute psychological reactions what? < br> As individuals and aid others to escape during the process consumes a lot of physical strength, resulting in the collapse of the spirit: Some people will be out of thin air heard someone call his name, and do things their own words or commands, such as the clothes off, to something to give and so on; there are those who doubt the people around out of thin air is bad, to rob or murder their own, so very afraid of fear; Some people feel around became unclear, untrue, such as in a dream, walking to the dangerous place was not aware. hallucinations may also occur, lingering and lingering in my mind, I heard the news of the disaster that is related to grief or fearful. The acute stress response has generally 48-72 hours after the disaster gradually reduced, the majority were relieved in 30 days. But few people in the event of psychological reactions after a disaster will continue for months, years, and the performance of the repeated flash, or even to live in an environment in the original, did not want to communicate with others, such as the performance of over-vigilance. For those who have the above to strengthen the identification and intervention to reduce the incidence of post-traumatic stress disorder.
serious who often is King; such as movies, often playback; timid, scared; ignore people, less talk.
6, try to do the following things to help themselves and people around pull through:
from the government, public security officers and other rescue personnel and informal channels to understand the latest developments and information assistance, to avoid rumors bring more psychologically disturbed, affecting ability to judge, cause secondary injury, the formation of collateral damage. such information had questioned the mind caused confusion to judge authenticity, but affect their health; selected shelter arrangements for rescue workers, although not very comfortable and do not blindly avoid houses in dangerous areas; trust the Government, do not listen to rumors, do not spread rumors, to avoid causing confusion; try to understand in such a predicament, everyone will have unpleasant, and only a little more understanding, more restraint, to the avoidance of conflict, to protect themselves and everyone's interests; as regular meals, adequate clean water to drink, do not usually pick their own food likes and dislikes; keep warm, especially at night; if you have chronic diseases, do not forget to take medicine on time; as attention to health, especially in the rainstorm, we must ensure that food, drinking water and clean hands. In Such natural disasters, with particular attention to prevention of the spread of disease and pestilence; in the possible and the family talk, let them know you are safe, and feel their concerns; in the concentration of the mass resettlement sites do not always sit lie down, stand on the same location, nearby activities for the body, more than 6 times a day insist on the best, do not worry about the activities people would laugh; manage their money and goods, to avoid collateral damage caused by loss of money and goods to feel even worse; try to like you around the refuge of people who smiled, and simple communication will make the environment around stability and prevent conflict; try on the same side of a warm people say yea or encourage him / her words; If you find yourself the feeling of some obviously abnormal, or unusual behavior that others, please contact as soon as possible to the medical station or seek the help of relevant personnel. do not believe rumors, do not leave a message; heart calm, less fear; environmental change, and more adaptation; neighborhood, multi- speak.
7, in the predicament, what should be avoided whenever possible?
Do not blame blame. Earthquakes are natural disasters, natural disasters, force majeure, not the responsibility of any person, no one is willing to suffer an earthquake. So even if there anxious mood, and do not blame each other in the family, but should be of mutual interest and mutual support. not outperform trail of rumors. may be a small number of people spread all kinds of gossip, can cause panic and even entice you deceived. Therefore, we should pay attention to the formal channels for information, do not listen, do not believe, do not gossip. In some difficult moment can not be solved or not to participate in mob riots. by means of violence can not achieve the purpose of solving problems, but increased problem-solving difficulties; to trust the government and the army and the majority of people outside the disaster area the heart of the disaster area, are doing everything possible to rescue, relief efforts for people in disaster areas. less complaining and mutual help; there are contradictions, and resolve it; drum courage, confidence; Ping Japan, go home early. rescue continues, there is a danger of life, we believe that under the leadership of the party and government, with the help of people across the country, China will be able to tide over the disaster and rebuild their homes!
psychological self-help and mutual aid Brochure II: relief of psychological stress response in children Prevention and treatment of
the earthquake occurred in the afternoon time, many schools suffered significant damage, many families lost their children. There are many children were injured in all affected areas are experiencing significant psychological trauma, please do pay attention to the children around, because they, like adults, are going through this unprecedented trauma.
1, why the affected children require special attention ?
earthquake causes people anxiety, anger and other stress responses. Children are more vulnerable than adults, in addition to the response to trauma, hunger, cold and so they are not familiar with the situation, the children will experience the same psychological trauma. So at this time need more attention to children's reactions, in a timely manner to protect children.
2, need to pay attention to what the child's reaction?
(1) emotional responses: fear, fear, and some will cry, are stressed, worried , confused, helpless expression; some children escape from the teacher's injuries because the students have self-blame; awareness increased, such as difficulty falling asleep, light sleep and more dreams easily awakened; headache, dizziness, abdominal pain, diarrhea, asthma, urticaria, etc., which may be intense anxiety on the body damage.
(2) behavioral responses: angry, aggressive behavior; too afraid to leave their parents or relatives, fear of being alone; some children who grow up and become smaller , and there enuresis, sucking fingers, clothing and other requirements of fed and help childish behavior; some children will be emotional irritability, lack of concentration, in contradiction with other people easily so.
3, which children are more vulnerable in disasters by the psychological damage?
bodily injury in the earthquake children; previously suffered a disaster or traumatic events children; girls; suffering from physical illness, children with disabilities, including mental retardation children; or previously have had emotional and behavioral problems children; have a family history of mental illness of children.
4, protection of children affected by the simple formulas: first, health care, save lives; Paul warmth, for food; sleep well, anti-loss; epidemic disease, Shouqin wash; to find toys, storytelling; MO panic, to explain; drum confidence, attention should be paid; guidance, watching TV. heart irritability, depressed mood; doctors, and health psychology.
5, how to ensure children's physical and environmental security, prevention of potentially dangerous ?
(1) give priority to ensuring children's physical safety, for the injured children immediate medical attention. (2) to give priority to children, provide clean drinking water, safe food and warm at night. (3) as far as possible away from the placement of children disaster site and the noisy confusion of places, to avoid the crowded children lost or can not sleep because of the environment. (4) To teach children to watch the news report, because the low-age children may be reproduced television screen shots are afraid and fear. Encourage your child to use whatever expression of the love of the disaster-stricken areas, do not encourage children to do things beyond the capacity.
6, How to improve children's basic psychological protection?
(1) promote the expression: to encourage children to speak and listen, allowing They cry, try not to nag their children, afraid even to tell the child concerned is normal, conditions permitting, to encourage children to play games, do not force children bravery or sedation. (2) do more to explain: Do not criticize those who appear naive children behavior of children, the temporary appearance of At the same time to give hope, commitment to children, earthquakes in the past, the Government will arrange for adults to help us, help us rebuild. (3) of this major disaster, many children are directly affected, to timely identify problems and to actively request psychiatric medical help, if necessary, treatment to avoid the problem continues.
7, how to avoid the stress response of adult children?
adults should try not to show in front of children over their fear, anxiety and other emotions and behavior, the timely processing of their stress and emotional adjustment. adults, emotional stability, strong faith and positive attitude will make children a sense of security. If the children are affected by psychological problems caused by the persistence of psychiatric hospitals should be timely to or psychological counseling for treatment. I believe in the party and the government's command and dispatch, in the National People's help, relief work is a race against time, racing against time to save lives. people-oriented, material and psychological assistance to both the disaster relief situation are also being formed. face This a big disaster, let us confront the same time, reach out and help our children through. surmount relief, strengthen confidence and rebuild their homes!
psychological self-help and mutual aid brochures III: earthquake relief mourning the interventional
The earthquake killed tens of thousands of living relatives are difficult to accept the facts and a major blow. lost their loved ones is a major loss of life, may lead to mood, thinking, behavior changes in areas such as , including functional aspects of interpersonal relationships and social change, sometimes persistent into chronic state, to individuals and their families immeasurable loss. early appropriate intervention can help those who sailed through grief and mourning process, a new life as early as possible . Bereavement intervention is the more targeted therapy technology, the system of intervention is best conducted under professional guidance.
one of mourning the purpose of intervention
to help them through the normal grief reaction; so that they can face the pain; to express the feelings of the deceased; find new life goals.
Second, the concept of pain
work involved here to a concept: The current crisis intervention theory based on the most important coconut .1942 Hall in Boston fire burned 492, Lindemann (1944) found that those who did not experience the painful work of mourning, they will be a serious mental pathology. pain include: regular grief reactions, such as grief for the loss of loved ones; from the tragic loss of their loved ones to experience pain; to accept the reality of the loss of loved ones; adapt to life without their loved ones there. to encourage people experiencing normal grief bereavement process can prevent the negative consequences caused by the crisis.
three psychological reaction after the loss of loved ones
1. shock stage: emotional numbness may occur, or even deny the fact that the loss of loved ones; 2. blame: Some people will blame, regret he did not rescue their loved ones, and some people angry relatives of the disaster caused the loss was very angry; 3. Depression of: Some people will appear depressed, do not want advice, particularly the loss of the child's parents do not want to see with their own children the same age children; some What people do not want to do, of what are not interested in night nightmares, insomnia, etc. .4. recovery: no longer having nightmares and began to adapt to new life.
Fourth, the principle of intervention in mourning
1. individual principle, for the and help; 3. therapists have their own sense of powerlessness, but do not make it affect the treatment of .4. learn to deal with those who point to his mourning the outbreak of the strong emotions and anger, to know who this is only the anger and even mourning is a disaster .5 hostile mood shift. to promote healthy ways of mourning are to solve the tragedy. evaded heavy drinker, violence and suicide vent .6 unhealthy behavior. at any time for mourning the expectations of those who see life, the pain will eventually decrease, life will be full of new meaning.
five intervention strategies mourning
(a) support and help: 1. more in the emotional shock and mourning the beginning of the period, the performance loss numbness, objectives and mourning those who should be on communication, providing psychological support; by volunteers or staff work as a consolation, the first person to get the trust of mourning, the establishment of good interpersonal relationships; 2. encouraged to express feelings of mourning, to give comfort, care, physical contact with the concrete help; 3. arrangements for relatives who temporarily take over the daily affairs of mourning.
encouraged to use words to express mourning those feelings and memories of the dead: 1. to help mourning those who recognized the face and accept the loss of the fact that this is the first successful intervention step; 2. evaluation of treatment without benefit of mourning those who listen to the ideas expressed; 3. to help mourning who found that the process of receiving and expressing grief in a variety of complex emotions; 4. to tell is to help those in pain Crying is a natural emotional expression, not weakness. must allow and encourage mourning were repeated cry, tell, recall, this expression limited to sex and age. with diaries and other methods is also conducive to emotional expression. < br> Note
mourning intervention using the standard greeting
2. use and similar to the tone of mourning, from the beginning to help those who pay attention and mourning those who should match the tone: If you listen to the voices of mourning it gentle and sad, you should speak softly; if the voices of anger and mourning loud, your voice should be its close, but the tone should be slightly lower; and then slowly transferred to the normal level of your tone; been slow to help those who will .3 slow pitch with you. to make use of those words of mourning, and their language to talk. For example: bereavement by: you? allowed to talk those slips of the tongue or a misnomer; allowed to pause and silence; set aside their own needs and views. not competent listener will have the following expression: to interrupt the conversation; free to convert the theme; preaching; rush to conclusions; evade the issue such as .5. to avoid giving advice: to provide direct advice to the bereavement is a very dangerous thing, to avoid doing so; communication goal is to help rebuild their lives mourning have found the resources allowed to make their own decisions; if the proposal to help those who invalid, you will be responsible for this failure; if the proposal to help those who effectively and successfully to help those who may belong to; whether successful or not, the key issue is mourning those who did not really learn to independently solve problems, to help those who are too active for the bereavement those who make decisions against bereavement recovery of the ability to solve problems independently .6. to avoid intervention by the judge of mourning. For example: you do that? discomfort.
support those who deal with grief and mourning reactions: 1. to understand the personality of mourning for those who understand the unique response is essential; 2. inform the person despite the pain of mourning, but also have to face and through bereavement process, to avoid and try to bypass this stage is unrealistic; 3. told in the end of mourning by the stress response is how, help to understand their grief and mourning process can reduce the fear of fear so mad, but also help them understand the problems to be faced; 4. to help those mourning the loss of adaptation and gradually join the new life. In short, to help people not only to be maintain an appropriate psychological distance, not to despair or mourning those who have too much; to encourage the bereaved to face difficulties and problems, to avoid unrealistic to ask each other sense, early intervention, intervention in the earthquake mourning is normal for bereaved suddenly being hit accidentally. First of all to help the mourning to adapt to cope with traumatic events, to help control the emotions of mourning those who appreciate their ability, not in terms of emotional venting of too much time. to provide relaxation, enabling environment for rehabilitation of mourning, to improve their quality of life, psychiatric symptoms apparent only when the meaning should be implemented psychiatric intervention. should also respect the need for mourning those who need help , and the relationships shown in the temporary withdrawal behavior. against sudden loss of loved ones is huge, but human beings have been honed to grow. We just lost their loved ones who insist on giving encouragement and constructive help, at any time sowing the seeds of hope , life will start again!
Above Mental Health Center by the Chinese Center for Disease Control (Institute of Mental Health, Peking University) organized the compilation.

BRT provincial capital during the Second Ring Road to start the service West Railway Station Area Residents

 Project signed yesterday, the West Railway Station Area residents will greatly facilitate travel


yesterday morning, This reporter learned that at the signing ceremony, following the previous six after the opening of Bus Rapid Transit BRT lines, roads on the western provincial capital - the Second Ring Road will also start construction this year, BRT lines. Soon after, members of the public are the long-awaited 7 BRT line will be residents of the western provincial capital greater travel convenience.

research

How to optimize the provincial capital
Public Transit

household survey began in March of this year

further research we will improve the public transportation network, reduce repetitive lines, allowing the operation to improve line coverage of the case.

Liu Tong said that according to project planning, public transportation department will begin in March this year, a large-scale household survey. program, and then conduct feasibility studies by experts, reported for the approval by the bus company to the next step after the concrete building. , how long-distance bus, aviation, railway, logistics, freight, and other modes of transport with slow, it will be further research.

BRT into the Second Ring Road project stage

7 years start building rapid transit lines

Jinan City now has six BRT routes, passenger traffic of 22 million / day, 3% of the capacity to bear 10% of Jinan City, the passenger volume. This reporter learned that, according to the plan, the Second Ring Road North Park Avenue will be built the same imaging Eastern hub.

It is reported that West Railway Station, National Day this year is expected to be opened to traffic before the trial operation, the West Railway Station Area residents will soon be the first placement of housing distribution to stay. Liu Tong said this, before the BRT line in Jinan City, the construction around the Olympic Sports Center, too easterly. With the construction of the West Railway Station, new customers will have to appear in the West, 7 BRT lines will be built west of Jinan improve the transportation network.



plan formed in 2020

It is understood that West Railway Station planning and design to achieve a high iron and long-distance transport, rail transport, rent, bus rapid transit between the four in one convenient and fast transfer hub, high-speed rail passengers in the station and the main city can be realized Unicom. Liu Tong this introduction, the BRT construction of West Railway Station Area will be put on the agenda, when many public transit network will be combined with each other to facilitate the transfer.

starting in 2008, Jinan have opened six BRT routes, forming a BRT network, Relevant sector plans into the provincial capital in 2020 The North Park Avenue to the industrial North, by the way, after four to Industrial Road, Jing Shi Road, Chang-Shan East Road, Olympic Road, Hong Kong West

October 29, 2010

 Present work, red tape, not complicated, with mental and physical labor required. upset that the total error, but also there is no pressure on people doing things, on all these, that may well be a pile of thin La winded winded words. But I am little strong, Yuecuoyueyong! complain also no use, might as well praise it more beautiful, self-deception is also a pleasure. one day it will be very happy to start from the mobile phone alarm, eat breakfast, wash up, can take the time out of the house, riding a bike or take the bus to work, you can walk into the office a cup of warm coffee, can spare the time to read the novel or with friends to chat, you can quasi-point work, you can do what you want thing, you can read it down on the bed sound asleep, one day end. say that the working status of being a little to be despised.

if I can write it down, write a lot better because I lost too much.


then thankful shit mood, to take part in the Games, good singing, good work, good love it! 

narrow interpretation of my happiness in love is to get a better state, so they do not love how not to happy. I was too narrow, but as to this matter a long time can not let go wow. I like you, I love you, I love you! However, I can not say ... ... ORZ! so upset, and not refuse to accept blind date, and even started to avoid those months was met. Oh my God! I want to be Pupu sister, and Mary next door who despised children are long Yeah!!! how I can brave a little bit of ah!!!! a small outbreak of the total of the universe about it, I used to not be so shy Ya! status changed to want to eat chocolate, because heart so cold so lonely, it seems that the most chocolate, warm feeling, so imagine yourself in the sun eating the chocolate, the way to decorate some more tears, the really good pictures ah vice. And the fact is more and more warm, Korean teacher saw me The state actually to give chocolates to my office ... ... and Piglet are the heart and mind I want to eat chocolate this matter ~ have to admit I feel very good colleagues around, have a great love ah!


MSN Spaces perfect move to the Sina blog!

seem to mind the unhappy being Sui Suinian cured ... ...

on the happiness One person a few days before reading the book, it touches not see too much happiness, just dug out my heart good to sleep for a long time, and even the mood that day is very calm. once I think I can live a very exciting , every day to create a different new. University of selected literature of mathematics is not a reason, and people rarely talk in because I am longing to be a journalist, sharp, justice, a word which freshness ... ... piles of fantasy makes me deeply feel that the reporter was God, and study literature can help me go the way of God. But over the past four years, I embarked on my most despicable way, but also full of pride for this work, lead to has been a lot of envy can not extricate themselves, until the recall was the ideal sense of loss in waves that float up, and very turbulent, and even feel the tears are forced out. and the small building brother talk about ideals, he said that Han did not know I was hungry and full Han hunger, because of the work, so will think of the ideal, like the others did not work so why talk about ideals? Do I really have is that greed will be lost because of ideals Why?

from September to now place all remember vividly clear, do not want to think of.

on those two memories are left in the past, let the chic to any one who said not more thought, let it be ... ... but refused to wear thick clothes, a cycle can not believe they had to .11 months, this time last year I was in college take a serious book, for a variety of tests, those of psychology education, human resources manager who, Those countries consider that those provincial exams, those who quickly stepped into the footsteps of ... ... until December when I left school, it seems that no return was .10 months, curious coincidence, so I re-entered the Qianjiang College, everything becomes strange, I knew so and so can not see, do not go into the 506 once more can not relive those two ideas are the courses, and sitting around for a wave of people who call on the change of a word is no longer a student, but my colleagues. But I still happy, and have not graduated from the loss of the original smile, but I used to miss. India in mind, when they graduate because of this interpretation of events, however, said brother crying and B complete my university, and the kind of complete happiness that only you can feel it.

Qingdao, Tianjin, went off Friday night. Tianjin - Qingdao, 8.30pm open

 T195 Train departure from Beijing, through Tianjin west to Qingdao, Tianjin West 21:37 arrival time, departure time 21:39, arrival time of 6:09 in Qingdao, the entire 643 km, which lasted 8 hours 32 minutes. T25 train from Beijing meeting start, through the west to Tianjin, Qingdao, Tianjin West arrival time 23:21, 23:23 driving time, arrival time of Qingdao 7:47. T196 Train departure from Qingdao, driving time 19:52, arrival time 4:27 Tianjin West . T26 train from Qingdao departure times, departure time 10:00, arrival time 18:27 Tianjin West. Qingdao History June 14, 1891, the Qing government stressed the high per shuaibing Dengzhou Chief General Chapter moved to Qingdao port, flag the beginning of establishment of Qingdao City. November 1897, the German occupation of Jiaozhou Bay, the second year in March forced the Qing government signed the Kaiser Wilhelm II to glue the new urban Australia named war in the history of the outbreak of a vigorous 10, when the government formally withdrew the Northern warlords, Qingdao sovereignty. April 1929, the government under the rule of Qingdao, especially cities. January 1938, the Japanese re-occupation of Qingdao. After the war, Qingdao by the government to take over and become the United States Navy base. June 2, 1949, Qingdao liberation. Qingdao mountains and the sea, full of shade trees, the climate is very mild and pleasant. only 65 days each summer. summer hottest in August, the temperature is only 25.1 degrees Celsius. People call Qingdao different stone and the formation of the urban coastal scenery and numerous scenic spots good area; there Narayana caves, and other miraculous Baekundong Dong Fu; have Taiyi, Shen Shui, Spring in the stream of gold and other liquid. ancient celebrities such as Zheng Xuan, Qiu Changchun , Zhang San-feng, Li Bai, Gu, Pu, Gao Feng Han, Kang and so on across the country to fulfill trace, leaving behind a beautiful poem. summer season, the bathing beach, often hundreds of thousands of visitors a day. The new hotel valerian the sky. former German governor's residence and Prince Gong's Mansion, has also been opened. Qingdao is rich, and it is beautiful, as Comrade Chen Yi in the Azure, the blue according to City Chan. Look at the green pines and cypresses, the blue dye peaks and ridges. , Museum of the Antarctic Museum, Museum of freshwater fish, rare and protected animals such as five exhibition galleries. aquarium is 1931 by the Cai, Yang Xingfo, Li Shih-tseng and other progressives launched to raise funds for the construction of, China's first A marine biological laboratory to be born here. into the aquarium, as to the wonderful Crystal Palace. a variety of marine fish, shellfish, prawns, crabs, etc. living in the water show in front of the scene. aquarium has an original design , one large glass exhibition hall set in the pool walls, pool behind the exhibition is a window, soft lighting, saving energy, looking particularly clear and comfortable. There are dozens of fish farming, different patterns, all on display species of marine life specimens. Qingdao Marine Museum, Treasure of the water pool, with its scientific display shows the broad mind of all things marine breeding. visitors to view the tour, but also access to a wealth of marine scientific knowledge. Transport: Take 6 Road, 26 Road, 304, 312, 316 may wait until the bus arrived. Tickets: high season (April 20 -10 20) 30 yuan; off-season (October 20 -4 20) 20 per week Saturday: Visit the sea known as the Laoshan mountains (50 tour tickets themselves about 3-4 hours.) vehicle travel along the coastal scenery, Qingdao villas, stone old resort. Laoshan on the way to go to car travel, Frog Rock, eight River, Longtan waterfalls and other attractions, enjoy the sea crafts to buy seafood fishing village and went to urban areas by luxury yacht in the sea, a distance of Qingdao Beach State AAAA-class tourist area: Pier, Little Qingdao, the Catholic Church, small fishing mountain, beach, etc.; Tour Signal Hill Park (costs 15 yuan / person themselves), boarded more than 90 meters above sea level Signal Hill to enjoy the International Architecture Exhibition, known as the Colorado; visit the symbol of Qingdao - bridge, and went to Huangdao, Tour Asia Bay - Golden Bay. Laoshan scenic sea mountains - Laoshan for Pichuhaiyu, steep mountains, dense forests, strange and beautiful scenery and easy boarding, and has always been known as the Royal Park went to Laoshan. Emperor had sent into the mountains refining longevity of the drug, and changed its name to Laoshan to Seventy concept Um. in the late Ming and early Qing Dynasty. appreciated the emperors, the famous Taoist respected, as it always attracted many Scholars have come to the Laoshan, including Li Bai, Su, Wen Zheng, Gu, Zheng Banqiao, Pu, Kang, Yu and so on. Laoshan , Gu Cheng, Laoshan, prison Hill, auxiliary Tangshan, Aoshan, enjoy the since ancient times known as the in there, 87 km of coastline, 18 islands along the coast the size, constitutes a Laoshan sea wonders. former Qin Emperor Xian find this mountain boarding, emperor also sent into the mountains refining drugs, ancient Scholars in the left Tours, known as with Twelve other King for the most. Laoshan the main attractions are: Taiqing Palace, Kyoho, Wah House Palace, Longtan River waterfall with eight, nine water, Shangqing Gong, Mingxia hole Baxian Dun, Pacific Palace, Baekundong, Huayan, Bedford Um, Um Wei Zhu, Tong Son view Fahai Temple. 【】 Taiqing Palace, also known under Taiqing Palace Palace, located in the southeast under the Laoshan Bay Palace, the former Pro Haohai behind by seven peaks , summer heat and winter cold, Taoist Li Zhexuan by upgrading the first year after the three palace, San Qingdian, San Juan Temple, begun to take shape. Zhuangzong of Latter Five Dynasties, Later Tang Dynasty with light years (AD 924), the Taoist Liu Zhuo from Sichuan to Laoshan if Taiqing Palace, self-study A Um, I like worship. Brought buildups first year (AD 960) Chi Feng Liu Zhuo for the canopy, if real, funding rehabilitation Taiqing Palace. Jin Dynasty, Taoist into the Laoshan, Qiu twice to the preaching sermons to stay Various inscriptions under poetry. The brothers are permanent Taiqing Palace, Xuan Liu Department, and many priests are into the sects, and later formed a respect for the founder of Liu's one. Yuan and Ming, the famous Cloud Gate taoist priest from Qingzhou Laoshan Mountain to cultivate, Xian Zhang left the tower, dirty stone relics. Taiqing Palace in the Ming Dynasty (573-1619) between dumping destroyed, Hanshan (Deqing ) monk in the former palace built Haeinsa, Temple spin destroyed this house after rehabilitation, and expansion. existing Taiqing Palace, the building of this period in general. Taiqing Palace is divided into three separate courtyards, one hundred house fifty rooms, each has its own courtyard wall, a single open gate. Southeast Hospital is the third palace, inside a plastic heaven, earth, water, three officers and Zhen Wu, Raytheon and other statues. courtyard with crape myrtle, ginkgo, Peony, Naidong and other flowers. especially the main hall the front yard of the two dry rough encircle the Naidong (Camellia japonica), a saffron, one white flowers, during the winter and spring to make the occasion of the Pro, fist full of flowers branches, red, red, white, white, flowering continuously for three months. It is said that two Naidong, is the Ming Yongle taoist priest from the island on the transplant here. Qing Dynasty, Pu has been resident here, intrauterine grotesque atmosphere of the distant trees and touched his inspiration, and wrote, dry around 1.78 m, age about 700 years, the world's largest rare camellia. winter season, the garden trees leaves Dicui, safflower tender and beautiful, like a layer of Jiang Xue down. palace, the original white peony, height and roof. year Pu resides in this, and the peony, camellia relative, gave birth to a beautiful fairy tale, works. Kyoho】 【top, also known as Laois. clouds wonders, wonders ball, according to Xu wonders for the three landscapes. Kyoho nirvana for the Chinese view of one of the earliest sunrise and watch with. sojourn in the Laoshan resort or inn, on the night to see King, morning sunrise, the tour is a great joy to Laoshan. Laoshan nine scenic spots for the highest one of the most dangerous area. a thin strip of sky, black air , the peak is high and fingers Gu, Ling Qifeng, natural monument and other landscapes. Its highest point is Kyoho, commonly known as scale population climbing to the southeast for about 5-6 km east west by the Shangqing Gong or Mingxia hole to the southwest through the big circle, Ecstasy can be reached Kyoho stream. . There is a pinnacle for the Peak, the walls, such as cut, while the top level, such as Taiwan, the shape of high-rise, named A Qi. peak, peak Fang Zheng, steep walls, towering steep. legendary Eight Immortals way to Laoshan, Sendai Xiangu dressing of polymer, also known as Therefore, one of a sea mountain. legends fairy toilet place, the name the pit, the legend is the daughter of the Jade Emperor bathing place, the name such as the key natural pit, quite delightful surprises. Gushan South at the bottom of a cave, containing the remains of the Yuan Liu Zhijian priests. hole next to the inscription above his penance after. Wah House, the existing stone house number, the Laoshan Zhu Gong In view of the crown. This is the study of the history of Laoshan Taoist important information. Longtan waterfall】 【Laoshan eight River middle reaches, in the hundred feet cliff waterfalls, spray spit jade beads, shaped like a dragon dance, named . Ning Han clear water lake, crystal clear. mountains after the rain, waterfall Note Hung Chung, FT called Xiao, magnificent. 【North】 White River water upstream of nine rivers, mountains and Jiuzhe because the water there are nine named . north of the nine water Nursing Home , all the way to actually show peaks, Wan Mu Zheng-rong, Kai, and deeply beautiful, it is (1297-1307) years, Warren Bishop, priests Quanzhen rebuilt. has around two courtyards and partial hospital, worship three clear front hall, rear worship the Jade Emperor, left three officers and seven Piandian true worship. forecourt two ginkgo tree line thick, vigorous growing on the eastern plain, chest nearly 7 meters, there are three cross the milky tree snag tumor is extremely rare. palace priest said a thousand years can only grow a tree tumor, then the Tree The three thousand years old. hall to the east side homes, a stone, the name Qiu engraved ; and ten poem full text. 【】 Peace Palace is located on the Bay Bunostomum Court foothills, nestled among the pine trees bamboo. built in the Song, formerly known as Taipingxingguo hospital, later renamed the Peace Palace. Palace Road on the former, Jia Zhi has two boulders and pines, the name precise, correct and full. the main hall of the old worship the Jade Emperor Seiwa three, side hall worship three official East, West Feng Zhen Wu, trimmed in recent years when a number of statues and reshape. West hospital has well name Shandong Zou good poem to mention school. Eastern Hospital has bell pavilion, the bell hung a new cast iron antique. Taiping Palace Northeast has a rock shaped like a sheep, facing the sea, the name a peak, if the giant lion-shaped, head Nuxiao, the top, considerable sunrise over the sea.】 【Mingxia hole hole Mingxia NATO in Shangqing Gong nearly three mountain peaks in the Department of basaltic terrain Gaokuang, quiet scenery Li, ancients ring the empty mountains , still preserves some precious inscriptions, such as transfer to Qiu handwritten Later, he went to Mingxia hole when priests, twenty years later, suddenly more eye diseases but not doctors, brought to light, they became boosted. Jiajing Emperor summoned him, called the government protect the country and left like Tianshi education, become True to send one of the famous Laoshandaoshi. Laoshan mystery Pu and differences flowers blooming, as if down a layer of Jiang Xue. palace original white peony, high and eaves. Old Pu resides in this, and peony, camellia relative, gave birth to a beautiful fairy tale, The woman, fell in love with the story of a scholar, as Mirage peak on the ; Jinian of the disease, a drink, and more. the parking lot and several kilometers of new hiking trails. while also building the Laoshan Resort. It consists of an international tourist resort Yangkou, flow Qinghe Resort, North Kowloon Resort consists of three parts water. Laoshan Tourism beautiful and comfortable leisure attract the foreign tourists coming race. Laoshan Laoshan region with the Laoshan Taoist religion is Buddhism, Taoism and the two systems, especially in the Laoshan district of Taoism's most popular long time, showing that all historical data can be traced back to the Qin dynasty, dating back 2300 years. Buddhism first appeared in the Laoshan is the era of the Eastern Jin Dynasty, 1,500 years ago also. In the long history, the development of Laoshan religious fashion of the times when the decline, leaving behind numerous ruins. Taoist produced in the country's As everyone different historians, most of the Eastern Han Dynasty historians Zhang Ling start of the Zhang Lian-fu to the Laoshan County, repair Maoan a dedicated to the three official ... ..., but also in the Chien-yuan three years (139 years ago) to build the temple, dedicated to three clear, it is called 'Taiqing Palace', as the founding father. ; very difficult, of course, by the formation of these books should move significantly over time. Southern and Northern Dynasties, Northern Wei Shi Kou Qianzhi to adapt to the taste of the rulers, the Profession Tune passed Laoshan Taoist Tai Qing palace, a Tai Qing palace used since the early lessons by rhyme tunes, which have proven to be of the Tang Dynasty court Laoshan Taoist mountains as a credible doubt. Tang God Save the first year of Jia Zi ( 904 years), Henan to the Laoshan Taoist Li Zhexuan Taiqing Palace, built a temple to worship the If Zhuo Liu, from Sichuan to look for Li Zhexuan Laoshan, a total of about mystery, very fit, they retain the Laoshan in the south slopes of self Taiqing Palace a Maoan, I worship statues to self. Gengshen Song buildups first year (960 ), Zhao Kuangyin ascended the throne, had heard about the fame or destruction Liu, Jin Jing Chao of its, Chifeng him year (1195), Qiu, Liu Changsheng, etc. to the Laoshan 7 repair, no wife room, do not eat meat fishy, focusing on internal strength training, the emperor's two Aifei Sherry, Xie fled from the sea monk humanely Laoshan Taipingxingguo hospital. Xie sister proficient in court temperament, their accession, the Laoshan Taoist religious music again and the court temperament integration, to both The elegant style of the mountains, but also a court of the luxury of quality. This should be spread so far Laoshan emergence and development of wind music played a decisive impact. Yuan Dynasty established, the active promotion of Daoism, the court has summoned a number of Quanzhen Taoist priest. in northern China the whole truth Seven created by the various sects and from these sects in the proliferation of the tribe have the rise of the Taoist Temple, temple construction has entered an unprecedented phase. this time Laoshan Taoist development is quite fast, Laoshan peripheral villages have built some of the smaller temple Temple. Ming has the Laoshan Taoist Taoist several monastic successful, most important of which is known in the north and south of the Xia Tao Chi Master. He advanced the internal strength and excellent repair train martial arts stunts a group of outstanding students, so that the land of the dragon in Chinese martial art derived from dozens of tribes, Heshan Laoshan Taoist School, Jinshan camp, Jinhui camp is part of the tribe. Ming Dynasty of the monk priests struggle to win in the end , Wanli Emperor Gold rebuilt Taiqing Palace except Chile, but also specifically for Taiqing Palace Banci the and medium-term, Laoshan Taoist still in the prosperous period of the Qing Dynasty Emperor Kangxi, Laoshan Taoist burgeoning external before the Catholic and Christian also will spread in China, so that exclusion of Taoism. Anti-Japanese War, Laoshan Taoist because the policy of aggression against Japan, actively involved in the resistance movement, was the Japanese siege many times, bombing, burning and looting, and many Taoist were destroyed during this period. After the founding of People's Government of Laoshan in 1956 allocated the re-repair of some temples, but the concept of superstition was welcomed by all walks of life, fewer and fewer followers, many of the gradual destruction of the temple or Move to do it with. back to the original Laoshan Taoist, the Laoshan Taoist religious activities gradually be restored. Selected Travel: Visit the paradise on earth with the cloud. Laoshan the mountains Shengjing, fairyland, has always been God, Xian, Taoism and Buddhism place to live. majestic Rock Hill, beautiful stream, Forbidding peaks, pretty beach, depicting a beautiful picture, attracted the ages Sheriff elegant and men of letters, leaving one after another moving story and song after another of the ancient poems. Spring - Spring is the Laoshan mountain flowers everywhere, when the colorful, Naidong flowers, deep red flowers that just in the snow Wowo exposed, it will be patches of yellow forsythia, spit out a piece of a sweet. long branches swinging on a cliff, like the girls soft arms waving to you. dandelion, hairy mouth, just getting over mountain shepherd's purse , wild rhododendron fire Ruxia it over the mountain to turn red. Then, cherry, apricot, peach, pear, crabapple flower, starting a land full bloom, the flowers being wrapped in the Laoshan. In this world of flowers , you discerned something, can not distinguish north and south. bridges hut, Jiuqi breeze to you at this time, you can realize Du Fu's line: Jun open , flourish, new trees planted dense and bright future. even the roadside grass also looks fresh and tender, You Liangliang, as people could not bear settled. green leaves in a Unit of springs coming out from the crevice; some whisper, whisper some singing; look here Quanquan phase, the water of connected, as if the Laoshan are soaked in spring water. spring merrily beating, merged into the beck, merged into the waterfall, all the way singing, pit and ran toward the sea. is the summer resort of Qingdao, Laoshan more wins in the win. the night you live in Laoshan, bright, spring buzz, this time, you sing again, upper class mother music, that melodious sound of the silk tube, along with temple bells, and sometimes self-assured as the mountain stream; sometimes breathed adagio like birds sing. - mind. especially the snow right into every stand of the rock which, despite the wind and waves, towering vicissitudes not move the hearts of the visitors will be given to infection and enlightenment. Some people say: . good condition. Laoshan tourism routes from the south line, east, middle, upper line of the North line and the sea. Laoshan scenic distinction Kyoho, Dengying, stream clearance, Taiqing, supernatant, board stone, Yang mouth, North nine water, China House, 9 resort. area stones falling on the Laoshan Mountain, the mountains, the scenic embellishment it is truly fascinating. Qingdao Travel Qingdao Tour About Qingdao is an important economic center and coastal open cities, is a national historical and cultural cities and scenic tourism resort. the southern tip of Shandong Peninsula, Qingdao is located in an area of 10,654 square kilometers, with a total population of 6.99 million. which the urban area of 1,102 square kilometers, population 2.24 million. has jurisdiction over City South, City North, the Quartet, Lee Chang, Laoshan, Shenyang City, Huangdao 7 District and Jimo, Jiaozhou, Jiaonan, roughness, Lacey 5 county-level cities. mild climate, a temperate monsoon climate, the average temperature of 12.2 degrees. bring Qingdao people will think this is the bustling modern city and the world-famous summer resort. set foot on this land in Qingdao, a variety of villas dizzying: pointed, round, high, low, rocky hillside near the road ,...... are built. Yin Yin trees planted in street, another red tile expanse of 楼栋, red and green matched, different kind of scenery. to Qingdao most fascinating is the sea, and surrounded on three sides around it from Qingdao, especially by local people called child As board a ship; waves rolling in, as the sea voyage in general. pedestrian bridge, the distance seems to like the water. not far from the bridge to go east, is the first beach. There was the inherent potential, Bay deep, Pohuan, clear water, fine sand, is the largest beach. standing on the edge of beach, the North is Lu Xun Park, the south is the Colorado. built along the coast through the mountains of Lu Xun Park, the ups and downs into the stage, circling the road, garden pavilion even more wind-induced. well, Shandong Peninsula, it is near the Yellow Sea, surrounded by Bay, has historically been a natural harbor, is also a famous holiday resort. In this century-old city, more than 600 million live in Qingdao. Qingdao is the world's busiest tourist cities, every summer, where the beach is crowded with hundreds of thousands of holiday visitors. Qingdao average annual temperature is 12.2 ℃, 5 ℃ below zero in winter the cold weather only 9 days, so the sea all year round Qingdao tourists inside and outside to share the sunshine and sea bath. Qingdao Aquarium Huiquan built on the scenic edge of the Gulf, the aquarium has 60 years of history. Now, here are accepted by thousands of visitors every day . Show the window the most beautiful tropical aquarium fish provoke visitors alike. There is also the most advanced in Asia, can accommodate 1,800 people, the only performances of dolphins feeding and palaces. Qingdao Dolphinarium has four dolphins, two of them are Japanese Pacific bottlenose dolphin gift. They have been a period of training, particularly by boat was escorted to Qingdao. After the dolphin show, sea lions and the visitors to take photographs also appeared. kissed warm sea lions will sometimes scared the children. Qingdao city building very European. Walking through the sea, you will see blocks and blocks of modern Germany, hidden courtyard style garden villas, suddenly feeling is to a foreign country. Qingdao why all over the German building? speaking there is also a history of humiliation .1897, the Germans occupied Qingdao by force and forced the Qing government signed the humiliating Treaty of lease, Qingdao from being colonized for 17 years. Qingdao existing cement gun chamber as a witness in Qingdao colonialist aggression. Qingdao tour the building, as in a European architectural history books read, I saw dust in the stories of the past. Some of the Christian Church is a typical German castle architecture, solid granite base of the wall showing imposing religious architecture rough. Construction Admiral House, which lasted 6 years, was the official residence of the Governor of Germany in Qingdao, is designed in accordance with the style of European palaces. It is said that the Governor's House, built for luxury and impeachment by the German parliament. Qingdao preservation of these buildings have been called the world's buildings specimens, because some of the architectural forms in the German home was gone. 30 years of this century villa built in Qingdao Colorado resort, focused on 20 countries of the world's architectural style. walking tours where visitors will find shade blocks out the sun, yard deep, quiet beauty, as if was a pleasant trip to Europe. a variety of architectural styles and beautiful environment, making this the ideal location to film and television director. According to reports, there have been more than 60 film and television drama is filmed here location, visitors walk through the streets often the feeling of deja vu, it may be associated with a certain film lens right. It is reported that every spring, Shaoguan Road on both sides of one hundred blossoming fruit trees, together with Ning ...

2011 -2015 British magazine called China's economic growth will reach 9.5%

 (Reporter Li Shi Xiang Wang Jin Yu) Britain's leading financial magazine The growth rate of 9.5% China will run in the world top.

country for the kind words.

However, the article also pointed out that the

under the Angola in the first decade of the 21st century, economic growth even beyond China.

1980  -2000 years, 20 years, the world's fastest growing economies in the top ten, nine from Asia, while Africa accounts for only one seat. But now the situation has changed.

However, from 2011 to 2015, China and India will maintain stable economic growth.

2001  -2010 five fastest-growing global economy

ranked economy growth rate

1 Angola, Burma 10.34 11.12 10.53 China, Nigeria 8.9

5 Ethiopia 8.4

2011   -2015 in

the top five fastest growing economies

ranked economy growth rate

1 China 9.5

2 India 8.2

3 Ethiopia 8.1

4 Mozambique 7.7

5 Tanzania 7.2 

Running ten kilometers

 Mark China: running ten kilometers
sixteen years old, Robert heartbreak, melancholy face that he asked my father: Elena does not love me, I worry! How can I do?
Dad Dad said: go for a run now! running ten kilometers, after which you will not worry!
Robert skepticism, hit the road, sweating profusely, he really felt so much better. a later date, I think of Elena, He ran ten kilometers to go.
Seventeen years old, Robert and heartbreak, Confused, he asked his father: Susanna do not love me, I worry, how can I do?
father said : Running ah! running ten kilometers, after which you will not worry!
Robert suddenly realized, figure and in the shadow shady country road shaking!
eighteen, nineteen, twenty bbb bbb Robert Whenever there is romance, that any follow suit.
run the process, he felt more and more awkward, and sometimes even feel like a deer, a mountain as fast as lightning!
young people in the village eight miles one is married, Robert is still single. However, he did not feel alone. because he has to do, which is ten kilometers mm runs every day!
Robert started a lot of people think that some weird, long time, People will not feel surprised. His father has been a loyal viewer of the hills in the distance are often eagerly gazing.
twenty-five years old, my father said to him: Robert, you can participate in the Olympics game, you have the best marathoner is a!
Robert was surprised: You mean me?
father said: Yeah, I said is you!
Robert said: However, I have not received formal training in it?
father said: the best coach, it is difficult to let others beat themselves. And you have done. Now, you can overcome any opponent because you have overcome themselves.
year's Olympic Games, Robert turned to stand on the podium of the Olympic champion.
an autumn afternoon, or piece of shady trees of the country road. Robert pulled his daughter hand, pointing to the distance of the old house saying something. his fans, that is, his wife Sarah are mm supermodel out of the luggage from the trunk.
distant mountains, hunting is the father returned looking affectionately them, could not bear to break the world's most beautiful picture of the site.
the story sounds more like a fairy tale. tell the story of the Italian said, adding that when he wanted to take time, there is a similar experience. The difference is He's not going to run, but a person to cut grass prairie as a shepherd. lonely prairie, inaccessible, only the wind, frost, rain, snow, and his figure waving machetes.
year later, when he brought a small income and shoulder-length hair back to the village, the village, few people recognize him: When thin young man, now developed into a tendon Meng Han!
a remote town in Europe, indeed a had a legendary Olympic champion. While Robert does not know this, is that he The brave boy. this brave, not everyone has. His father's wisdom of farmers, to provide him with a simple way out of trouble. This is, running ten kilometers. honest was a bit silly, Robert , but still find pleasure from running, but also gain a superior running ability, and thus he succeeded!
generally believed that running is the simplest method of fitness. In fact, this gradually increase physical exercise , is also a will of Uplifting process. a long time, physical and mental health can be good exercise.
torture we suffer when the will of the body will lead to debilitating depression. And a weak body, will inevitably lead to us the will of the decline. The result is terrible physically and mentally fatigued.
strong heart weak, and can only be a madman; body cardio weak person, but is a powerful dwarf.
both physically and mentally fatigue situation is very dangerous mm or rebound at the pole, becoming Taichetaiwu of saints; or will be in the gloom, into the soil and dust.
Although running is a passive way, although not as good thing come out happy, but after all, a good attempt. but, running also need to realize, to find them in the extreme. this extreme, and is slow, not fast.
the beginning of the slow running, slow , slower! Over time, you can find pleasure and comfort in which, it can run faster and stronger!
running ten kilometers, happy to be there! 

Wonderful tour with your CES Electronics Show in Qingdao!

 Early morning sky, the rhythm of Qingdao began to drizzle, but this has not affected We look forward to 2008 Qingdao International Consumer Electronics Show in interest. After breakfast, we Sohu users with the team and the media group drove to the International Convention and Exhibition Center. Along the way, more rain and heavier, the rain washed Qingdao, more clean and bright, marked the Olympic Games can be seen everywhere along the way, let us deeply feel the Olympic Games really is coming!!
stay at the hotel, the sea in the window.
reached international exhibition center, is the largest when the rain, however, the convention center to wait for admission of the media as well as view its audience is still overflowing. rushed for the admission card, just in time for the opening ceremony.
2008 China International Consumer Electronics Show was officially opened.
grand opening brief, we began walking to the pavilion. pavilion within the coming and going, is very exciting. a progress area, the most prominent is the Haier Group exhibition. look out, as the largest domestic brand in Qingdao, Haier in the CES Expo spent a lot of thought. nonsense not to say, directly on the map, we close with a wonderful feeling CES.
Haier U -home, one of the world a home. The theme of Haier exhibition.
, of course, the show Another landscape, nature is a major exhibition of the models.
can browse the Internet, big screen TV, one machine, really affordable!
Haier streaming media player.
familiar?! The digital geeks X100 Series laptop provided by the Haier.
amazing computer Haier high moist eyes.
a Notebook unique vision to attract a lot of people! the perfect combination of technology and art!
small physique with great wisdom!! X100, almost put into the pocket!
Haier has an eye-catching notebook .
Aurora Haier new computer!
Haier household products in this exhibition has a strong Chinese characteristics.
simple and stylish Haier refrigerator, enough to make you stop.
Haier popular exhibition. < br> to see what mystery was up?? 【Tomorrow】
detail to introduce large capacity of Haier refrigerators, even more food, but also easy to hold.
the perfect combination of tradition and technology.
The front of the TV stand, let you experience the feeling of the host.
sometimes work and play is that simple.
lovely Fuwa.
as the time CES exhibitors, new product launch and exhibition Haier has indeed carefully arranged and detailed enough to attract the majority of the press and visitors. Of course, Haier is one of this CES exhibitors, because of the time, more Mito and exciting content will always show you the back of one, Stay tuned!
non-stop visit to experience a day, although very tired, but enough exciting and fulfilling. really appreciate Haier and Sohu, have given us such a good opportunity to experience the CES, feel the beautiful Qingdao.