Running ten kilometers

 Mark China: running ten kilometers
sixteen years old, Robert heartbreak, melancholy face that he asked my father: Elena does not love me, I worry! How can I do?
Dad Dad said: go for a run now! running ten kilometers, after which you will not worry!
Robert skepticism, hit the road, sweating profusely, he really felt so much better. a later date, I think of Elena, He ran ten kilometers to go.
Seventeen years old, Robert and heartbreak, Confused, he asked his father: Susanna do not love me, I worry, how can I do?
father said : Running ah! running ten kilometers, after which you will not worry!
Robert suddenly realized, figure and in the shadow shady country road shaking!
eighteen, nineteen, twenty bbb bbb Robert Whenever there is romance, that any follow suit.
run the process, he felt more and more awkward, and sometimes even feel like a deer, a mountain as fast as lightning!
young people in the village eight miles one is married, Robert is still single. However, he did not feel alone. because he has to do, which is ten kilometers mm runs every day!
Robert started a lot of people think that some weird, long time, People will not feel surprised. His father has been a loyal viewer of the hills in the distance are often eagerly gazing.
twenty-five years old, my father said to him: Robert, you can participate in the Olympics game, you have the best marathoner is a!
Robert was surprised: You mean me?
father said: Yeah, I said is you!
Robert said: However, I have not received formal training in it?
father said: the best coach, it is difficult to let others beat themselves. And you have done. Now, you can overcome any opponent because you have overcome themselves.
year's Olympic Games, Robert turned to stand on the podium of the Olympic champion.
an autumn afternoon, or piece of shady trees of the country road. Robert pulled his daughter hand, pointing to the distance of the old house saying something. his fans, that is, his wife Sarah are mm supermodel out of the luggage from the trunk.
distant mountains, hunting is the father returned looking affectionately them, could not bear to break the world's most beautiful picture of the site.
the story sounds more like a fairy tale. tell the story of the Italian said, adding that when he wanted to take time, there is a similar experience. The difference is He's not going to run, but a person to cut grass prairie as a shepherd. lonely prairie, inaccessible, only the wind, frost, rain, snow, and his figure waving machetes.
year later, when he brought a small income and shoulder-length hair back to the village, the village, few people recognize him: When thin young man, now developed into a tendon Meng Han!
a remote town in Europe, indeed a had a legendary Olympic champion. While Robert does not know this, is that he The brave boy. this brave, not everyone has. His father's wisdom of farmers, to provide him with a simple way out of trouble. This is, running ten kilometers. honest was a bit silly, Robert , but still find pleasure from running, but also gain a superior running ability, and thus he succeeded!
generally believed that running is the simplest method of fitness. In fact, this gradually increase physical exercise , is also a will of Uplifting process. a long time, physical and mental health can be good exercise.
torture we suffer when the will of the body will lead to debilitating depression. And a weak body, will inevitably lead to us the will of the decline. The result is terrible physically and mentally fatigued.
strong heart weak, and can only be a madman; body cardio weak person, but is a powerful dwarf.
both physically and mentally fatigue situation is very dangerous mm or rebound at the pole, becoming Taichetaiwu of saints; or will be in the gloom, into the soil and dust.
Although running is a passive way, although not as good thing come out happy, but after all, a good attempt. but, running also need to realize, to find them in the extreme. this extreme, and is slow, not fast.
the beginning of the slow running, slow , slower! Over time, you can find pleasure and comfort in which, it can run faster and stronger!
running ten kilometers, happy to be there!